Everyone experiences grief at some point or other, and even healthy grief can feel overwhelming. Most people associate grief with the loss of a loved one, but you can also feel intense feelings of grief if you lose a job or go through other life changes.
It may seem that a mental health facility Malibu CA is unnecessary for someone experiencing a feeling that everyone goes through at one time or other, but you or your loved one may need professional help if the feelings continue for a long time or if the grieving interferes with the ability to go to work or meet other responsibilities.
The Stages of Grief
There are five stages of grief, but individuals don’t necessarily experience them in the same order. Also, they may make it past one stage of grief and then regress back to an earlier stage. It is a necessary part of healing that individuals allow themselves to go through the process.
The first stage of grief is denial, and this is a defense mechanism people use to keep from being overwhelmed by a situation that is too painful to process. Getting stuck in this stage could cause serious problems and keep someone locked into the grieving process indefinitely. Anger is the next stage, and it can help motivate people into facing the loss and being willing to move on.
Bargaining is the next stage, and this is where you may be thinking of ways you could have done something different to avoid the loss, or considering how you could change the situation, no matter how impossible. The next stage is depression, where you may lose weight, find yourself unable to sleep, and cry a lot.
Some of the feelings that accompany the various stages of grief include sadness, self-pity, and regret. Even people with close friends and family may feel intense loneliness, believing no one can understand their feelings.
The final stage of grief is acceptance. Once you can truly accept the situation and feel peace with it, you can move past it and do the things you need to do to live your most fulfilling life. For most people, the best cure to grief is time. It is normal and healthy to grieve when a person has experienced a great loss, and larger losses take greater lengths of time to recover from.
While there are no rules, it is important to watch for signs that you need help. If you have trouble going to work, or if you blame yourself and feel like life isn’t worth living, or if you are using alcohol or drugs to avoid dealing with your grief, you can get help at a mental health facility Malibu CA.