Sleep is so important; it not only makes you look and feel good it also offers many other benefits for your health and well-being. Unfortunately, most of us are sleeping less than in the past and the quality of sleep has also decreased.
Reasons why sleep is so important
One main reason why sleep is important is because if you don’t get quality sleep, you are likely to gain weight. In addition, those who get good sleep often have an improvement in concentration and productivity. Sleep helps with concentration, productivity and performance.
Other reasons why sleep is so important
Sleep also has been shown to heighten athletic performance. Poor sleep has also been linked to slower walking and greater difficulty undergoing independent activities. In adequate sleep has also been shown to lead to a greater risk of heart disease and stroke. Some studies have shown that those who don’t get enough sleep are at a greater risk of heart disease or stroke, compared to those who sleep 7-8 hours at night.
Additional reason why sleep is so important
Poor sleep also puts one at risk for Type 2 Diabetes. Studies also show that poor sleep habits have been linked to poor effects on blood sugar. Most importantly, poor sleep has also been linked to depression and anxiety. Also, good sleep improves your immune function. One study shows that those who slept less than seven hours were three times more likely to develop a cold than those who slept eight hours or more.
Tips on getting better sleep
One of the most effective ways to get better sleep is to keep a regular schedule sleep-wake schedule. In addition, make sure you have a comfortable mattress that supports your back. Going to sleep and getting up the same time each day will help set your body’s internal clock and increase the quality of your sleep.
Napping helps; however, napping too long can make things worse. Limit nap to 15 to 20 minutes in the early afternoon. Another tip is to try as much as possible to expose yourself to bright sunlight in the morning. In addition, spend more time outside during daylight. Let as much natural light into your home. If you live in a state where there is little sunshine during the day, keep lights on inside your home.
At night, avoid bright screens—TVs and computers at least one to two hours before bedtime. The light from the screens is disruptive and will keep you too alert at a time when you need to feel calm and drowsy. Also, keep your bedroom dark, cool and quiet.
Other tips to help with sleep are exercising during the day, limiting caffeine and nicotine, avoiding big meals at night and cutting back on sugary foods and refined carbs.
To conclude, sleep is so important; it not only makes you look and feel good it also offers many other benefits for your health and well-being. Follow the above reasons and benefits of sleep and enjoy better health!
Author Bio: Paige Jirsa- I work with Top10.Today, a shopping comparison site, where we strive to help consumer find the best quality and priced product.