What comes to your mind when you listen to the term “cholesterol”? Well, most of you would undoubtedly take it as a health issue that can originate numerous problems. But cholesterol level in your body is not always harmful to your body. Basically, there are two types of cholesterol i.e. HDL and LDL.
Among these two types, the LDL is considered as ‘bad’ cholesterol whereas HDL is considered as ‘good’ cholesterol. But what is the actual difference between these two types and how they can be handled to keep your body healthy? So, let’s take a look on good and bad cholesterol and grab some knowledge.
High-Density Lipoprotein (HDL): As mentioned earlier, the HDL is a good cholesterol that helps your body to prevent different diseases like plaque and keeps your arteries clean. There are many cardiovascular diseases that can also be cured with the help of HDL cholesterol. As per the doctor’s recommendations, the higher the HDL level in your body, the lower will be the risk of heart attack and other cardiovascular diseases.
Basically, the HDL depends upon your genetics but there are many other factors that can decline your HDL level. People who smoke or drink regularly have a low HDL level as compared to other people. You should also choose a diet that can make your heart healthy. There are cardio exercises that can help you strengthen your body, especially your heart. So, you should omit bad habits and adopt a healthy lifestyle to increase your HDL level.
Low-Density Lipoprotein (LDL): Now, LDL is bad cholesterol that causes you problems and leads to various diseases. Where the HDL is beneficial to tackle diseases like plaque and cardiovascular diseases, the LDL does the opposite. It blocks your arteries and gives birth to plaque-like problems. With the blockage of your arteries, the probability of heart attack and stroke increases.
Now, when it comes to lowering your LDL level, you need to bring change in your lifestyle. A healthy and nutritious diet, regular workout and eating low-fat diet will bring a positive change in your life. But before adopting any routine, you should consult your doctor and get the right prescription.
How to Cure Cholesterol Imbalance?
The blood test is the best option to diagnose your cholesterol level and the problem associated with it. Once you are diagnosed with cholesterol imbalance, you should immediately reach your doctor get an appropriate consultation. There are different medicines that can help you control your cholesterol level and bring it to normal. You can buy prescribed medicines from local or online stores. Nowadays, there are various Canadian Pharmacy stores that offer you all the medicines mentioned in your prescription.
There is no doubt that an imbalance in the cholesterol level of your body causes various health problems that can harm your future. So, it’s always recommended to have a periodic checkup and diagnose any health issue in its initial stage. Your efforts to keep your body fit will make you healthy for long and increase your lifespan.